Pour
Empty one stick into approximately 8–12 oz of water.
YOUR LIST/OF ROUTINE
You’re ready to get started.
One stick. Once a day. A simpler way to support your gut.
DAILY USE
How to take LIST/OF
Mix
Stir or shake well.
Make it routine
Take one stick daily, with or without food.
There is no perfect time of day. Choose a time you can stick with consistently.
Consistency matters more than timing. Drink adequate fluids throughout the day.WHAT TO EXPECT
What should I expect?
LIST/OF was designed as a daily gut routine, not a quick fix.
Getting into the routine
Your digestive system may notice changes as you add prebiotic fiber and probiotics to your daily routine. Individual experiences vary.
Finding your rhythm
With consistent use, pay attention to things like regularity, digestive comfort, and how your gut feels from day to day.
Keep it simple
The goal is not to constantly think about your gut. It is to have a routine that becomes easy to maintain.
Focus on your day, not your gut.
INSIDE EACH STICK
What’s in your daily stick
Prebiotic Fiber
Sunfiber® PHGG + organic acacia fiber
Supports daily fiber intake and digestive regularity.*
Probiotics
B. longum BB536 + B. lactis HN019
Two researched probiotic strains providing 2 billion CFU through the end of shelf life.
Digestive Comfort
Kiwifruit, ginger + microencapsulated peppermint oil
Carefully selected ingredients designed to support digestive comfort.*
Gut-Brain Support
L-theanine + green tea extract
Ingredients selected to complement the gut-brain component of the formula.*
No proprietary blend. Every ingredient and amount is clearly listed on your pouch.
Why more than fiber or a probiotic?
Gut health is rarely about one ingredient.
We designed LIST/OF to bring together several complementary approaches to everyday digestive support—including prebiotic fiber, probiotics, digestive comfort ingredients, and gut-brain support—in one simple daily stick.
More than fiber. More than a probiotic. One daily routine.
FAQ
Common questions
Yes. LIST/OF can be taken with or without food.
There is no required time of day. Choose the time that makes it easiest to take consistently.
Take one full stick daily, as directed on the product packaging.
Individual experiences vary. Changes in fiber intake can affect digestion and bowel habits. If you have concerns about how you are responding to the product, contact your healthcare professional.
Yes. LIST/OF was formulated for daily use. Follow the directions and warnings on the product packaging.
Because medications, supplements, and individual medical circumstances vary, discuss supplement use with your healthcare professional if you have questions.
No. Store LIST/OF according to the directions on the packaging in a cool, dry place.
Simply resume your usual one-stick daily routine the next day. There is no need to take an extra serving.
FROM THE FOUNDERS
Built by gastroenterologists.
We spend our days helping people navigate digestive concerns. LIST/OF grew out of a simple idea: everyday gut support should be easier to understand and easier to maintain.
So we created the kind of daily routine we felt was missing—thoughtfully formulated, transparent about what is inside, and simple enough to actually use every day.
Dr. Ami Patel & Dr. Darin Dufault
Board-Certified Gastroenterologists ยท Co-Founders, LIST/OF
SUPPORT
Questions? We’re here.
Whether you have a question about mixing, ingredients, your order, or your subscription, our team is happy to help.
KEEP YOUR ROUTINE GOING
Ready for your next pouch?
Reorder whenever you need it—or choose subscription for automatic deliveries and savings.
This information is for general educational purposes and is not a substitute for individualized medical advice. Always follow the directions and warnings provided on the product packaging. If you have questions about whether a dietary supplement is appropriate for you, talk with your healthcare professional.